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Most women do not realize that even though it feels that they are overweight, they are not. The body fat percentage chart for women shows that women usually has a higher fat percentage, which is mainly because it is essential for estrogen production.

In women, body fat percentage goes up as they grow old, but it has to stay within a healthy fat range. The following table tells about your fitness level considering the amount of fat you have. Here is a body fat percentage chart to show how body fat percentage changes with age.īody fat is important for women because it helps when they become pregnant. You will require more body fat to remain healthy in old age. It is important to understand that body fat percentage changes with age. Your metabolism will work efficiently and it will be easier for you to maintain a healthy body weight. You will have more toned muscles with improved appearance.

Your overall health will be better when you keep your body fat percentage within the normal range. The following table tells you about your fitness level in relation to the percentage of fat you have. Keep in mind that there is a difference in what is considered normal for men and women. Fat mass is different for different individuals however, fat mass consists of 80% adipose tissue and 20% water.Ī chart of body fat percentage tells you everything about normal fat percentage. It increases your risk for hypertension, type-2 diabetes, and hyperlipidemia.

On the other hand, nonessential body fat is excess fat that your body does not require to function properly.

If it is below this level, you will have to deal with certain complications. This type of body fat has a percentage measure of 10-13% of body mass for women and 2-5% of body mass for men.

Your body uses essential body fat to function properly – this type of fat helps regulate body temperature, provides cushion for the internal organs, and provides you with energy during illness.

Your body stores excess calories as essential fat and nonessential fat. The percentage of fat goes up when you ingest a large amount of calories and do not engage in enough physical activities to make your body use up stored fat for energy. Your body stores fat to use it as a source of energy when required. It is equally important to understand how to calculate the amount of fat you have. Checking a body fat percentage chart will help understand how much body fat is normal for people from different age groups. However, you will experience similar issues if that percentage is lower than normal. Your fitness level is low and you are at an increased risk of developing heart disease, cancer, and diabetes if your fat percentage is on the higher side. Your body fat percentage tells a lot about your overall health and fitness level.